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PRACTICE PHILOSOPHY
My approach to therapy is rooted in collaboration, compassion, and evidence-based practices.
I believe that each individual possesses inherent strengths and the capacity for growth and healing. I primarily draw from a blend of therapeutic modalities, tailoring my approach to best meet your unique needs and goals.
These may include:
Practice Philosophy
Cognitive Behavioral Therapy (CBT)
This approach helps you identify and challenge unhelpful thought patterns and behaviors that may be contributing to your difficulties. By reframing negative thoughts and developing healthier coping mechanisms, you can cultivate more adaptive responses to life’s challenges.
Internal Family Systems (IFS)
IFS is a non-pathologizing, evidence-based psychotherapy model offering a transformative way of understanding human beings. It views the mind as naturally multiple, composed of various “parts” that hold different thoughts, feelings, and beliefs. IFS therapy helps you understand and heal these parts, allowing your inherent “self”— a core of compassion, curiosity, and calm — to lead. By fostering a harmonious internal system, you can experience greater inner peace and clarity.
Mindfulness-Based Approaches
Integrating mindfulness practices can help you cultivate a greater awareness of the present moment, reduce stress, and improve emotional regulation. Learning to observe your thoughts and feelings without judgment can lead to increased self-compassion and a sense of calm.
Trauma-Informed Care
I recognize the profound impact that past experiences can have on present well-being. My approach is always sensitive to the potential presence of trauma, creating a safe and predictable environment where you can process challenging experiences at your own pace.
My commitment is to work collaboratively with you, empowering you to identify your goals, develop effective strategies, and build resilience. Therapy is a journey of self-discovery, and I am here to walk alongside you, offering guidance, support, and encouragement every step of the way. My ultimate aim is to help you cultivate a greater sense of well-being, purpose, and fulfillment in your life.
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